My Non-Recipe Recipes for Whole Foods Plant Based Dishes

I have gotten several requests for recipes of dishes pictured in one of my previous posts, and pictured here again, above each recipe. I don’t actually do “recipes” per se – i just more or less chop, slice, and throw into a pot or bowl. But I have included a list of ingredients below, to get you started. For guidance on how to make your own artistic masterpieces out of these dishes, see my previous post on how to make a whole foods, plant-based diet work for you! All these ingredients are fresh, unless it’s indicated that they are spices.

SPICY BROCCOLI STIR FRY

Heat avocado oil in A pan, then add the following, stir-frying on medium heat:

• Broccoli
• Leeks
• Tomatoes
• Basil
• Tamari almonds
• Ginger
• Pears
• Brussel sprouts
• Sea salt
• Chili pepper
• Garlic powder

ORANGE AVOCADO SALAD

• Avocado 
• Orange
• Basil
• Spring onions
• Tomato
• Lemon juice
• Mixed bell peppers
• Radishes
• Salt
• Black pepper
• Vinegar
• Head of garlic

HAPPY CARROT SALAD

• Carrots
• Beets
• Ginger
• Apples
• Cashews
• Raisins
• Sunflower seeds
• Lemon juice
• Pumpkin spice (cinnamon, cardamom, cloves)
• Mayonnaise 

MUSHROOM BROCCOLI SOUP

• Mushroom
• Broccoli
• Tomatoes
• Cashew milk (put ⅔ water to ⅓ cashews in blender)
• Garlic
• Red Onion
• Brussel sprouts
• Garlic powder 
• Cayenne pepper
• Sea salt