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Life is, well, enough of a pain in the tuchus when your nerves are screaming at you 24/7. You don’t need your pain management research to be a headache on top of everything else! That’s why Dancing with Pain® has compiled this E-book, 5 Steps to Successful Chronic Pain Management. It will hold your hand gently and guide you safely through the choppy waters of living with and healing from chronic pain.

Loolwa Khazzoom has been there and done that, and in this E-book, she dishes out the wisdom from her experience: She shares 5 natural pain relief methods worth exploring; 5 tips for friends and family who want to support you; 5 red flags to look out for in your healthcare; 5 basic principles to help you keep on keeping on; and 5 helpful steps to take when your pain is all jacked up.