Live Longer!
by Loolwa Khazzoom • January 17, 2010 • Health & Wellness , Self
This Self magazine article informs readers how to use the measurement of METS (metabolic equivalents) to reach 85% of their age group’s maximum exercise capacity — thus increasing chances of longevity.
Loolwa Khazzoom has worked with leading media outlets, including The New York Times, CNN, Rolling Stone, and ABC News. In addition, she has published two books and has lectured at prestigious venues including Barnard Center for Research on Women, the Simon Wiesenthal Center, and Harvard University. Loolwa is passionate about health, music, dance, multiculturalism, and Judaism.
