<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Loolwa Khazzoom Writing Services &#187; Self</title>
	<atom:link href="http://loolwa.com/category/published-articles/periodicals/self/feed/" rel="self" type="application/rss+xml" />
	<link>http://loolwa.com</link>
	<description></description>
	<lastBuildDate>Tue, 10 Aug 2010 05:11:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Live Longer!</title>
		<link>http://loolwa.com/live-longer/</link>
		<comments>http://loolwa.com/live-longer/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 01:38:37 +0000</pubDate>
		<dc:creator>Loolwa Khazzoom</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[metabolic equivalents]]></category>
		<category><![CDATA[METs]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://loolwa.com/?p=387</guid>
		<description><![CDATA[This Self magazine article informs readers how to use the measurement of METS (metabolic equivalents) to reach 85% of their age group&#8217;s maximum exercise capacity &#8212; thus increasing chances of longevity.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://loolwa.com/archive2/articles/pgs/self.html"><img class="alignleft size-full wp-image-389" title="self" src="http://loolwa.com/sitefiles/wp-content/uploads/2010/01/self.jpg" alt="" width="143" height="200" /></a>This <em>Self </em>magazine article informs readers <a title="Live Longer!" href="http://loolwa.com/archive2/articles/pgs/self.html">how to use the measurement of METS (metabolic equivalents)</a> to reach 85% of their age group&#8217;s maximum exercise capacity &#8212; thus increasing chances of longevity.</p>
]]></content:encoded>
			<wfw:commentRss>http://loolwa.com/live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
