Live Longer!
January 17, 2010 Leave a Comment
This Self magazine article informs readers how to use the measurement of METS (metabolic equivalents) to reach 85% of their age group’s maximum exercise capacity — thus increasing chances of longevity.
Loolwa Khazzoom has published two books and has published numerous articles for leading periodicals. Her current focus is on health & wellness writing, with a speciality in complementary and alternative medicine in general and natural pain relief in particular.
